Chicken Pesto Pasta with Vegetables calories & nutrition
Chicken Pesto Pasta with Vegetables contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 24g fat, 52g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Pasta with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne pasta | 150 g | 225 | 1.5 | 45 | 7.5 |
| Chicken breast | 100 g | 165 | 3.6 | 0 | 31 |
| Pesto sauce | 40 g | 180 | 18 | 2 | 2 |
| Broccoli | 50 g | 17 | 0.2 | 3.4 | 1.4 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Spinach | 20 g | 5 | 0.1 | 0.7 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne pasta · Chicken breast · Pesto sauce · Broccoli · Cherry tomatoes · Spinach
How does Chicken Pesto Pasta with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -7 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +100 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +638 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -247 kcal, less protein |
Frequently Asked Questions
Is Chicken Pesto Pasta with Vegetables healthy?
Yes. With 43g of protein and only 52g of carbs, Chicken Pesto Pasta with Vegetables is a nutritious meal. At 153 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pesto Pasta with Vegetables good for weight loss?
Yes. At 597 calories with 43g protein, Chicken Pesto Pasta with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pesto Pasta with Vegetables?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Pasta with Vegetables?
- Macro split: fat 35%, carbs 35%, protein 30%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Penne pasta, Pesto sauce, Chicken breast
How long does it take to burn off Chicken Pesto Pasta with Vegetables?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Pasta with Vegetables?
- kcal: 30% of daily intake
- Fat: 34% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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