Chicken Pesto Penne Pasta calories & nutrition
Chicken Pesto Penne Pasta contains 674 calories per serving (34% of a 2,000 kcal daily diet), with 25g fat, 65g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Penne Pasta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Penne Pasta | 200 g | 314 | 1 | 62 | 11 |
| Chicken Breast | 80 g | 132 | 2.8 | 0 | 25.2 |
| Pesto Sauce | 40 g | 188 | 18 | 2.4 | 2.8 |
| Parmesan Cheese | 10 g | 40 | 2.8 | 0.4 | 3.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Penne Pasta · Chicken Breast · Pesto Sauce · Parmesan Cheese
How does Chicken Pesto Penne Pasta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +691 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +109 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +1 kcal, less protein |
Frequently Asked Questions
Is Chicken Pesto Penne Pasta healthy?
In moderation. Chicken Pesto Penne Pasta is calorie-dense at 204 kcal/100 g. With 42g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pesto Penne Pasta good for weight loss?
At 674 calories per serving, Chicken Pesto Penne Pasta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pesto Penne Pasta?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Penne Pasta?
- Macro split: fat 33%, carbs 38%, protein 29%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Penne Pasta, Pesto Sauce, Chicken Breast
How long does it take to burn off Chicken Pesto Penne Pasta?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~165 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Penne Pasta?
- kcal: 34% of daily intake
- Fat: 35% of daily intake
- Carb: 32% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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