Chicken Pesto Pizza and Fish Tacos with Black Beans and Roasted Vegetables contains 2221 calories per serving (111% of a 2,000 kcal daily diet), with 96g fat, 219g carbs, and 121g protein. This nutrition data is based on real meals tracked by Arise app users.
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Crust | 8 oz | 640 | 8 | 120 | 22 |
| Grilled Chicken Breast | 4 oz | 184 | 4 | 0 | 37 |
| Mozzarella Cheese | 3 oz | 240 | 18 | 3 | 18 |
| Basil Pesto Sauce | 2 floz | 280 | 28 | 4 | 3 |
| Corn Tortillas | 3 oz | 150 | 1.5 | 30 | 3 |
| Fried Fish Fillet | 4.5 oz | 315 | 15 | 20 | 25 |
| Black Beans | 4 oz | 132 | 0.5 | 23 | 9 |
| Roasted Mixed Vegetables | 5 oz | 110 | 6 | 12 | 2 |
| Chipotle Crema Sauce | 1.5 floz | 150 | 15 | 3 | 1 |
| Pico de Gallo | 2 oz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Pizza Crust · Grilled Chicken Breast · Mozzarella Cheese · Basil Pesto Sauce · Corn Tortillas · Fried Fish Fillet · Black Beans · Roasted Mixed Vegetables · Chipotle Crema Sauce · Pico de Gallo
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -856 kcal, less protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -1438 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1631 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -1546 kcal, less protein |
In moderation. Chicken Pesto Pizza and Fish Tacos with Black Beans and Roasted Vegetables is calorie-dense at 239 kcal/4 oz. With 121g protein and 219g carbs, it provides good nutrition but watch portion sizes.
At 2221 calories per serving, Chicken Pesto Pizza and Fish Tacos with Black Beans and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
One serving contains 121g of protein, which is about 121% of the recommended daily protein intake.
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* Assumes a 70 kg person, moderate pace.
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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