Chicken Pesto Sandwich calories & nutrition
Chicken Pesto Sandwich contains 604 calories per serving (30% of a 2,000 kcal daily diet), with 32g fat, 43g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pesto Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White bread (toasted) | 80 g | 212 | 2.4 | 40 | 7.6 |
| Grilled chicken breast | 60 g | 99 | 2.1 | 0 | 20 |
| Basil pesto | 20 g | 104 | 10 | 1.4 | 2.1 |
| Mayonnaise | 15 g | 102 | 11 | 0.6 | 0.2 |
| Mozzarella cheese | 30 g | 84 | 6.6 | 0.7 | 5.4 |
| Arugula | 10 g | 3 | 0.1 | 0.4 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White bread (toasted) · Grilled chicken breast · Basil pesto · Mayonnaise · Mozzarella cheese · Arugula
How does Chicken Pesto Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +761 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +179 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +85 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -14 kcal, more protein |
Frequently Asked Questions
Is Chicken Pesto Sandwich healthy?
In moderation. Chicken Pesto Sandwich is calorie-dense at 281 kcal/100 g. With 36g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pesto Sandwich good for weight loss?
At 604 calories per serving, Chicken Pesto Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pesto Sandwich?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pesto Sandwich?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 281 kcal/100 g (high)
- Top calorie contributors: White bread (toasted), Basil pesto, Mayonnaise
How long does it take to burn off Chicken Pesto Sandwich?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pesto Sandwich?
- kcal: 30% of daily intake
- Fat: 46% of daily intake
- Carb: 22% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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