Chicken Pho calories & nutrition
Chicken Pho contains 370 calories per serving (19% of a 2,000 kcal daily diet), with 5g fat, 43g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pho?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Beef broth | 350 ml | 52 | 2 | 1.5 | 7 |
| Bean sprouts | 50 g | 15 | 0.1 | 3 | 1.5 |
| Spring onions | 15 g | 5 | 0 | 1.1 | 0.3 |
| Coriander | 5 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Chicken breast · Beef broth · Bean sprouts · Spring onions · Coriander
How does Chicken Pho compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +995 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +413 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +220 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +305 kcal, less protein |
Frequently Asked Questions
Is Chicken Pho healthy?
Yes. With 39g of protein and only 43g of carbs, Chicken Pho is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pho good for weight loss?
Yes. At 370 calories with 39g protein, Chicken Pho keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pho?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pho?
- Macro split: fat 13%, carbs 47%, protein 40%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Chicken breast, Beef broth
How long does it take to burn off Chicken Pho?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~91 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pho?
- kcal: 19% of daily intake
- Fat: 7% of daily intake
- Carb: 22% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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