Chicken Pho Soup calories & nutrition
Chicken Pho Soup contains 378 calories per serving (19% of a 2,000 kcal daily diet), with 6g fat, 44g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pho Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice noodles | 150 g | 165 | 0.3 | 37.5 | 3 |
| Chicken breast | 80 g | 132 | 2.8 | 0 | 26.7 |
| Beef broth | 400 ml | 60 | 2.4 | 2.4 | 7.2 |
| Bean sprouts | 40 g | 12 | 0.1 | 2.4 | 0.4 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Fresh cilantro and chives | 10 g | 3 | 0 | 0.5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice noodles · Chicken breast · Beef broth · Bean sprouts · Red onion · Fresh cilantro and chives
How does Chicken Pho Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +987 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +405 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +311 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +212 kcal, more protein |
Frequently Asked Questions
Is Chicken Pho Soup healthy?
Yes. With 38g of protein and only 44g of carbs, Chicken Pho Soup is a nutritious meal. At 54 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pho Soup good for weight loss?
Yes. At 378 calories with 38g protein, Chicken Pho Soup keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pho Soup?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pho Soup?
- Macro split: fat 13%, carbs 47%, protein 40%
- Energy density: 54 kcal/100 g (low)
- Top calorie contributors: Rice noodles, Chicken breast, Beef broth
How long does it take to burn off Chicken Pho Soup?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pho Soup?
- kcal: 19% of daily intake
- Fat: 8% of daily intake
- Carb: 22% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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