Chicken Piccata with Brown Rice and Green Beans calories & nutrition
Chicken Piccata with Brown Rice and Green Beans contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 23g fat, 47g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Piccata with Brown Rice and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Breast | 5.5 oz | 250 | 10 | 0 | 38 |
| Piccata Sauce with Capers | 2 floz | 120 | 12 | 2 | 1 |
| Brown Rice | 5 oz | 180 | 1 | 38 | 4 |
| Green Beans | 3 oz | 35 | 0 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Breast · Piccata Sauce with Capers · Brown Rice · Green Beans
How does Chicken Piccata with Brown Rice and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +780 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +5 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +90 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +112 kcal, more protein |
Frequently Asked Questions
Is Chicken Piccata with Brown Rice and Green Beans healthy?
Yes. With 45g of protein and only 47g of carbs, Chicken Piccata with Brown Rice and Green Beans is a nutritious meal. At 150 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Chicken Piccata with Brown Rice and Green Beans good for weight loss?
Yes. At 585 calories with 45g protein, Chicken Piccata with Brown Rice and Green Beans keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Piccata with Brown Rice and Green Beans?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Piccata with Brown Rice and Green Beans?
- Macro split: fat 35%, carbs 32%, protein 33%
- Energy density: 150 kcal/4 oz (low)
- Top calorie contributors: Chicken Breast, Brown Rice, Piccata Sauce with Capers
How long does it take to burn off Chicken Piccata with Brown Rice and Green Beans?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Piccata with Brown Rice and Green Beans?
- kcal: 29% of daily intake
- Fat: 33% of daily intake
- Carb: 24% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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