Chicken Pilaf calories & nutrition
Chicken Pilaf contains 505 calories per serving (25% of a 2,000 kcal daily diet), with 20g fat, 53g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilaf?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice | 180 g | 234 | 1.8 | 48.6 | 4.5 |
| Chicken thigh (boneless, skinless) | 100 g | 165 | 8.5 | 0 | 20.5 |
| Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Bell Pepper | 20 g | 6 | 0.1 | 1.4 | 0.2 |
| Cooking Oil (Sunflower) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice · Chicken thigh (boneless, skinless) · Carrots · Bell Pepper · Cooking Oil (Sunflower)
How does Chicken Pilaf compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +860 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +85 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +192 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +730 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilaf healthy?
Yes. With 26g of protein and only 53g of carbs, Chicken Pilaf is a nutritious meal. At 149 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pilaf good for weight loss?
Yes. At 505 calories with 26g protein, Chicken Pilaf keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pilaf?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilaf?
- Macro split: fat 37%, carbs 42%, protein 21%
- Energy density: 149 kcal/100 g (low)
- Top calorie contributors: Rice, Chicken thigh (boneless, skinless), Cooking Oil (Sunflower)
How long does it take to burn off Chicken Pilaf?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilaf?
- kcal: 25% of daily intake
- Fat: 29% of daily intake
- Carb: 26% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
