Chicken Pilaf with Cabbage and Corn Salad calories & nutrition
Chicken Pilaf with Cabbage and Corn Salad contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 38g fat, 57g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilaf with Cabbage and Corn Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken breast chunks | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Napa cabbage | 80 g | 13 | 0.2 | 2.6 | 1 |
| Sweet corn | 40 g | 34 | 0.5 | 7.5 | 1.1 |
| Cucumber | 30 g | 5 | 0 | 1.1 | 0.2 |
| Mayonnaise dressing | 30 ml | 204 | 22.2 | 1.8 | 0.3 |
| Carrots | 20 g | 8 | 0 | 1.9 | 0.2 |
| Vegetable oil | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken breast chunks · White rice · Napa cabbage · Sweet corn · Cucumber · Mayonnaise dressing · Carrots · Vegetable oil
How does Chicken Pilaf with Cabbage and Corn Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +620 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +38 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -155 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -70 kcal, less protein |
Frequently Asked Questions
Is Chicken Pilaf with Cabbage and Corn Salad healthy?
In moderation. Chicken Pilaf with Cabbage and Corn Salad is calorie-dense at 155 kcal/100 g. With 47g protein and 57g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pilaf with Cabbage and Corn Salad good for weight loss?
At 745 calories per serving, Chicken Pilaf with Cabbage and Corn Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pilaf with Cabbage and Corn Salad?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilaf with Cabbage and Corn Salad?
- Macro split: fat 45%, carbs 31%, protein 24%
- Energy density: 155 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise dressing, Chicken breast chunks, White rice
How long does it take to burn off Chicken Pilaf with Cabbage and Corn Salad?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilaf with Cabbage and Corn Salad?
- kcal: 37% of daily intake
- Fat: 54% of daily intake
- Carb: 29% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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