Chicken Pilaf with Side Salad calories & nutrition
Chicken Pilaf with Side Salad contains 724 calories per serving (36% of a 2,000 kcal daily diet), with 26g fat, 78g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilaf with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pilaf (Basmati Rice) | 300 g | 540 | 18 | 75 | 20 |
| Chicken (in pilaf) | 100 g | 165 | 8 | 0 | 22 |
| Mixed Leaf Salad | 50 g | 15 | 0.5 | 2 | 1 |
| Red Onion (in salad) | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pilaf (Basmati Rice) · Chicken (in pilaf) · Mixed Leaf Salad · Red Onion (in salad)
How does Chicken Pilaf with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +641 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -134 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -49 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -27 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilaf with Side Salad healthy?
In moderation. Chicken Pilaf with Side Salad is calorie-dense at 157 kcal/100 g. With 43g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pilaf with Side Salad good for weight loss?
At 724 calories per serving, Chicken Pilaf with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pilaf with Side Salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilaf with Side Salad?
- Macro split: fat 33%, carbs 43%, protein 24%
- Energy density: 157 kcal/100 g (medium)
- Top calorie contributors: Chicken Pilaf (Basmati Rice), Chicken (in pilaf), Mixed Leaf Salad
How long does it take to burn off Chicken Pilaf with Side Salad?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilaf with Side Salad?
- kcal: 36% of daily intake
- Fat: 38% of daily intake
- Carb: 39% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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