Chicken Pilaf with Sides calories & nutrition
Chicken Pilaf with Sides contains 1000 calories per serving (50% of a 2,000 kcal daily diet), with 42g fat, 113g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilaf with Sides?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pilaf | 400 g | 680 | 25 | 80 | 30 |
| Creamy Pasta Salad | 100 g | 200 | 12 | 18 | 4 |
| Mashed Potatoes with Peas | 100 g | 120 | 5 | 15 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pilaf · Creamy Pasta Salad · Mashed Potatoes with Peas
How does Chicken Pilaf with Sides compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +365 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -410 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -325 kcal, same protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -303 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilaf with Sides healthy?
In moderation. Chicken Pilaf with Sides is calorie-dense at 167 kcal/100 g. With 37g protein and 113g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pilaf with Sides good for weight loss?
At 1000 calories per serving, Chicken Pilaf with Sides is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pilaf with Sides?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilaf with Sides?
- Macro split: fat 38%, carbs 45%, protein 17%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Chicken Pilaf, Creamy Pasta Salad, Mashed Potatoes with Peas
How long does it take to burn off Chicken Pilaf with Sides?
- Jogging: ~114 min
- Cycling: ~132 min
- Walking: ~245 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilaf with Sides?
- kcal: 50% of daily intake
- Fat: 60% of daily intake
- Carb: 57% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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