Chicken Pilau Rice with Sweetcorn calories & nutrition
Chicken Pilau Rice with Sweetcorn contains 571 calories per serving (29% of a 2,000 kcal daily diet), with 12g fat, 89g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilau Rice with Sweetcorn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 250 g | 400 | 8 | 70 | 10 |
| Sweetcorn | 100 g | 86 | 1.2 | 19 | 3.2 |
| Chicken pieces | 50 g | 83 | 2.5 | 0 | 15 |
| Spinach | 10 g | 2 | 0.04 | 0.36 | 0.29 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Sweetcorn · Chicken pieces · Spinach
How does Chicken Pilau Rice with Sweetcorn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +794 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +19 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +104 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +126 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilau Rice with Sweetcorn healthy?
Yes. With 28g of protein and only 89g of carbs, Chicken Pilau Rice with Sweetcorn is a nutritious meal. At 139 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pilau Rice with Sweetcorn good for weight loss?
Yes. At 571 calories with 28g protein, Chicken Pilau Rice with Sweetcorn keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pilau Rice with Sweetcorn?
One serving contains 28g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilau Rice with Sweetcorn?
- Macro split: fat 18%, carbs 63%, protein 19%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Pilau Rice, Sweetcorn, Chicken pieces
How long does it take to burn off Chicken Pilau Rice with Sweetcorn?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilau Rice with Sweetcorn?
- kcal: 29% of daily intake
- Fat: 17% of daily intake
- Carb: 45% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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