Chicken Pilau with Cabbage Slaw and Kachumbari calories & nutrition
Chicken Pilau with Cabbage Slaw and Kachumbari contains 875 calories per serving (44% of a 2,000 kcal daily diet), with 41g fat, 79g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilau with Cabbage Slaw and Kachumbari?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pilau Rice | 200 g | 360 | 8 | 60 | 12 |
| Chicken Stew (with bone) | 180 g | 450 | 30 | 10 | 32 |
| Cabbage Slaw | 80 g | 40 | 2 | 5 | 1 |
| Kachumbari (Tomato and Onion Relish) | 50 g | 25 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pilau Rice · Chicken Stew (with bone) · Cabbage Slaw · Kachumbari (Tomato and Onion Relish)
How does Chicken Pilau with Cabbage Slaw and Kachumbari compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +490 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -285 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -200 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -178 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilau with Cabbage Slaw and Kachumbari healthy?
In moderation. Chicken Pilau with Cabbage Slaw and Kachumbari is calorie-dense at 172 kcal/100 g. With 46g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pilau with Cabbage Slaw and Kachumbari good for weight loss?
At 875 calories per serving, Chicken Pilau with Cabbage Slaw and Kachumbari is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pilau with Cabbage Slaw and Kachumbari?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilau with Cabbage Slaw and Kachumbari?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Chicken Stew (with bone), Chicken Pilau Rice, Cabbage Slaw
How long does it take to burn off Chicken Pilau with Cabbage Slaw and Kachumbari?
- Jogging: ~100 min
- Cycling: ~115 min
- Walking: ~214 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilau with Cabbage Slaw and Kachumbari?
- kcal: 44% of daily intake
- Fat: 59% of daily intake
- Carb: 40% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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