Chicken Pilau with Kachumbari and Sauce calories & nutrition
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Chicken Pilau with Kachumbari and Sauce contains 690 calories per serving (35% of a 2,000 kcal daily diet), with 30g fat, 68g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pilau with Kachumbari and Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pilau Rice | 200 g | 260 | 4 | 48 | 8 |
| Chicken Stew | 180 g | 360 | 24 | 8 | 28 |
| Kachumbari (Cabbage and Carrot Salad) | 80 g | 40 | 2 | 5 | 1 |
| Tomato Sauce/Chutney | 40 g | 30 | 0 | 7 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pilau Rice · Chicken Stew · Kachumbari (Cabbage and Carrot Salad) · Tomato Sauce/Chutney
How does Chicken Pilau with Kachumbari and Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +675 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +93 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -1 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -100 kcal, more protein |
Frequently Asked Questions
Is Chicken Pilau with Kachumbari and Sauce healthy?
In moderation. Chicken Pilau with Kachumbari and Sauce is calorie-dense at 138 kcal/100 g. With 38g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pilau with Kachumbari and Sauce good for weight loss?
At 690 calories per serving, Chicken Pilau with Kachumbari and Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pilau with Kachumbari and Sauce?
One serving contains 38g of protein, which is about 38% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pilau with Kachumbari and Sauce?
- Macro split: fat 39%, carbs 39%, protein 22%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Chicken Stew, Pilau Rice, Kachumbari (Cabbage and Carrot Salad)
How long does it take to burn off Chicken Pilau with Kachumbari and Sauce?
- Jogging: ~79 min
- Cycling: ~91 min
- Walking: ~169 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pilau with Kachumbari and Sauce?
- kcal: 35% of daily intake
- Fat: 43% of daily intake
- Carb: 34% of daily intake
- Protein: 38% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
