Chicken Pita Plate with Hummus and Vegetables calories & nutrition
Chicken Pita Plate with Hummus and Vegetables contains 588 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 65g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pita Plate with Hummus and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita bread | 80 g | 220 | 1 | 45 | 7.5 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Hummus | 50 g | 120 | 8 | 7 | 5 |
| Cherry tomatoes | 75 g | 15 | 0.2 | 3 | 0.7 |
| Shredded carrots | 60 g | 25 | 0.1 | 6 | 0.6 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Grilled zucchini | 40 g | 35 | 2.5 | 2.5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita bread · Grilled chicken breast · Hummus · Cherry tomatoes · Shredded carrots · Cucumber · Grilled zucchini
How does Chicken Pita Plate with Hummus and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +777 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +195 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +2 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +87 kcal, less protein |
Frequently Asked Questions
Is Chicken Pita Plate with Hummus and Vegetables healthy?
Yes. With 46g of protein and only 65g of carbs, Chicken Pita Plate with Hummus and Vegetables is a nutritious meal. At 129 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pita Plate with Hummus and Vegetables good for weight loss?
Yes. At 588 calories with 46g protein, Chicken Pita Plate with Hummus and Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pita Plate with Hummus and Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pita Plate with Hummus and Vegetables?
- Macro split: fat 24%, carbs 44%, protein 32%
- Energy density: 129 kcal/100 g (low)
- Top calorie contributors: Pita bread, Grilled chicken breast, Hummus
How long does it take to burn off Chicken Pita Plate with Hummus and Vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pita Plate with Hummus and Vegetables?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 33% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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