Chicken Pita Sandwich calories & nutrition
Chicken Pita Sandwich contains 453 calories per serving (23% of a 2,000 kcal daily diet), with 18g fat, 38g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pita Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole Wheat Pita Bread | 60 g | 165 | 1 | 33 | 6 |
| Grilled Chicken Strips | 85 g | 142 | 3 | 0 | 28.75 |
| Mixed Salad Greens | 30 g | 5 | 0 | 1 | 0.25 |
| Shredded Carrots | 15 g | 6 | 0 | 1.5 | 0 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.25 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole Wheat Pita Bread · Grilled Chicken Strips · Mixed Salad Greens · Shredded Carrots · Creamy Dressing
How does Chicken Pita Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +912 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +137 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +222 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +244 kcal, more protein |
Frequently Asked Questions
Is Chicken Pita Sandwich healthy?
Yes. With 35g of protein and only 38g of carbs, Chicken Pita Sandwich is a nutritious meal. At 206 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pita Sandwich good for weight loss?
Yes. At 453 calories with 35g protein, Chicken Pita Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pita Sandwich?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pita Sandwich?
- Macro split: fat 36%, carbs 33%, protein 31%
- Energy density: 206 kcal/100 g (medium)
- Top calorie contributors: Whole Wheat Pita Bread, Grilled Chicken Strips, Creamy Dressing
How long does it take to burn off Chicken Pita Sandwich?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pita Sandwich?
- kcal: 23% of daily intake
- Fat: 26% of daily intake
- Carb: 19% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
