Chicken Pita Wrap calories & nutrition
Chicken Pita Wrap contains 500 calories per serving (25% of a 2,000 kcal daily diet), with 17g fat, 47g carbs, and 38g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pita Wrap?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pita Bread | 80 g | 220 | 2 | 43 | 7.5 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Iceberg Lettuce | 30 g | 4 | 0 | 1 | 0 |
| Onions | 20 g | 8 | 0 | 2 | 0 |
| Mayonnaise Sauce | 15 ml | 103 | 11 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pita Bread · Grilled Chicken Breast · Iceberg Lettuce · Onions · Mayonnaise Sauce
How does Chicken Pita Wrap compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +865 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +90 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +175 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +197 kcal, more protein |
Frequently Asked Questions
Is Chicken Pita Wrap healthy?
Yes. With 38g of protein and only 47g of carbs, Chicken Pita Wrap is a nutritious meal. At 204 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Chicken Pita Wrap good for weight loss?
Yes. At 500 calories with 38g protein, Chicken Pita Wrap keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pita Wrap?
One serving contains 38g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pita Wrap?
- Macro split: fat 30%, carbs 38%, protein 32%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Pita Bread, Grilled Chicken Breast, Mayonnaise Sauce
How long does it take to burn off Chicken Pita Wrap?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~122 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pita Wrap?
- kcal: 25% of daily intake
- Fat: 24% of daily intake
- Carb: 24% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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