Chicken Pizza with White Sauce calories & nutrition
Chicken Pizza with White Sauce contains 1355 calories per serving (68% of a 2,000 kcal daily diet), with 61g fat, 116g carbs, and 87g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pizza with White Sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pizza Dough | 250 g | 675 | 15 | 110 | 25 |
| Mozzarella Cheese | 100 g | 300 | 22 | 2 | 25 |
| Chicken Breast | 120 g | 200 | 6 | 0 | 36 |
| White Garlic Sauce | 50 ml | 180 | 18 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pizza Dough · Mozzarella Cheese · Chicken Breast · White Garlic Sauce
How does Chicken Pizza with White Sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +10 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -765 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -680 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -658 kcal, less protein |
Frequently Asked Questions
Is Chicken Pizza with White Sauce healthy?
In moderation. Chicken Pizza with White Sauce is calorie-dense at 261 kcal/100 g. With 87g protein and 116g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pizza with White Sauce good for weight loss?
At 1355 calories per serving, Chicken Pizza with White Sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pizza with White Sauce?
One serving contains 87g of protein, which is about 87% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pizza with White Sauce?
- Macro split: fat 41%, carbs 34%, protein 25%
- Energy density: 261 kcal/100 g (high)
- Top calorie contributors: Pizza Dough, Mozzarella Cheese, Chicken Breast
How long does it take to burn off Chicken Pizza with White Sauce?
- Jogging: ~155 min
- Cycling: ~179 min
- Walking: ~332 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pizza with White Sauce?
- kcal: 68% of daily intake
- Fat: 87% of daily intake
- Carb: 58% of daily intake
- Protein: 87% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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