Chicken Poke Bowl calories & nutrition
Chicken Poke Bowl contains 722 calories per serving (36% of a 2,000 kcal daily diet), with 31g fat, 65g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Red Cabbage | 20 g | 6 | 0 | 1.5 | 0.3 |
| Sweet Potato | 40 g | 34 | 0.1 | 8 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Chicken Breast · Avocado · Mango · Cherry Tomatoes · Spicy Mayo Sauce · Red Cabbage · Sweet Potato
How does Chicken Poke Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +643 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -132 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -47 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -25 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl healthy?
In moderation. Chicken Poke Bowl is calorie-dense at 150 kcal/100 g. With 47g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl good for weight loss?
At 722 calories per serving, Chicken Poke Bowl is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl?
- Macro split: fat 39%, carbs 36%, protein 25%
- Energy density: 150 kcal/100 g (low)
- Top calorie contributors: Cooked Chicken Breast, White Rice, Spicy Mayo Sauce
How long does it take to burn off Chicken Poke Bowl?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl?
- kcal: 36% of daily intake
- Fat: 45% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
