Chicken Poke Bowl and Cabbage Salad calories & nutrition
Chicken Poke Bowl and Cabbage Salad contains 521 calories per serving (26% of a 2,000 kcal daily diet), with 14g fat, 67g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl and Cabbage Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Cooked Chicken Breast | 80 g | 132 | 2.8 | 0 | 24.8 |
| Cabbage Salad with Carrots | 120 g | 78 | 4.5 | 8.5 | 1.2 |
| Sweet Corn | 40 g | 38 | 0.5 | 8.4 | 1.3 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Pineapple | 30 g | 15 | 0 | 3.9 | 0.2 |
| Avocado | 25 g | 40 | 3.7 | 2.1 | 0.5 |
| Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked White Rice · Cooked Chicken Breast · Cabbage Salad with Carrots · Sweet Corn · Cucumber · Pineapple · Avocado · Sesame Seeds
How does Chicken Poke Bowl and Cabbage Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +844 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +262 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +69 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +154 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl and Cabbage Salad healthy?
Yes. With 33g of protein and only 67g of carbs, Chicken Poke Bowl and Cabbage Salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Poke Bowl and Cabbage Salad good for weight loss?
Yes. At 521 calories with 33g protein, Chicken Poke Bowl and Cabbage Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Poke Bowl and Cabbage Salad?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl and Cabbage Salad?
- Macro split: fat 23%, carbs 52%, protein 25%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Cooked White Rice, Cooked Chicken Breast, Cabbage Salad with Carrots
How long does it take to burn off Chicken Poke Bowl and Cabbage Salad?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl and Cabbage Salad?
- kcal: 26% of daily intake
- Fat: 19% of daily intake
- Carb: 34% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
