Chicken Poke Bowl with Edamame and Carrots calories & nutrition
Chicken Poke Bowl with Edamame and Carrots contains 563 calories per serving (28% of a 2,000 kcal daily diet), with 17g fat, 57g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Edamame and Carrots?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Edamame Beans | 50 g | 61 | 2.6 | 4.5 | 5.5 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Cucumber Strips | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Soy Ginger Dressing | 30 ml | 90 | 8 | 4 | 0.5 |
| Sesame Seeds and Herbs | 5 g | 28 | 2.4 | 0.6 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Cooked Chicken Breast · Edamame Beans · Shredded Carrots · Cucumber Strips · Soy Ginger Dressing · Sesame Seeds and Herbs
How does Chicken Poke Bowl with Edamame and Carrots compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +802 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +220 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +126 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +27 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Edamame and Carrots healthy?
Yes. With 43g of protein and only 57g of carbs, Chicken Poke Bowl with Edamame and Carrots is a nutritious meal. At 132 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Poke Bowl with Edamame and Carrots good for weight loss?
Yes. At 563 calories with 43g protein, Chicken Poke Bowl with Edamame and Carrots keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Poke Bowl with Edamame and Carrots?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Edamame and Carrots?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: White Rice, Cooked Chicken Breast, Soy Ginger Dressing
How long does it take to burn off Chicken Poke Bowl with Edamame and Carrots?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Edamame and Carrots?
- kcal: 28% of daily intake
- Fat: 25% of daily intake
- Carb: 28% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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