Chicken Poke Bowl with Mango and Avocado calories & nutrition
Chicken Poke Bowl with Mango and Avocado contains 944 calories per serving (47% of a 2,000 kcal daily diet), with 49g fat, 92g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Mango and Avocado?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Strips | 150 g | 375 | 19 | 22 | 29 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Mango | 60 g | 36 | 0.2 | 9 | 0.5 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Cherry Tomatoes | 45 g | 8 | 0.1 | 1.8 | 0.4 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Spicy Mayo Sauce | 30 ml | 180 | 19 | 2 | 0.2 |
| Teriyaki Sauce | 20 ml | 30 | 0 | 7 | 0.5 |
| Sesame Seeds and Chives | 5 g | 28 | 2.4 | 1 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Strips · White Rice · Mango · Avocado · Cherry Tomatoes · Shredded Carrots · Spicy Mayo Sauce · Teriyaki Sauce · Sesame Seeds and Chives
How does Chicken Poke Bowl with Mango and Avocado compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +421 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -161 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -354 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -269 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Mango and Avocado healthy?
In moderation. Chicken Poke Bowl with Mango and Avocado is calorie-dense at 175 kcal/100 g. With 37g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Mango and Avocado good for weight loss?
At 944 calories per serving, Chicken Poke Bowl with Mango and Avocado is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl with Mango and Avocado?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Mango and Avocado?
- Macro split: fat 46%, carbs 39%, protein 15%
- Energy density: 175 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Strips, White Rice, Spicy Mayo Sauce
How long does it take to burn off Chicken Poke Bowl with Mango and Avocado?
- Jogging: ~108 min
- Cycling: ~124 min
- Walking: ~231 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Mango and Avocado?
- kcal: 47% of daily intake
- Fat: 69% of daily intake
- Carb: 46% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
