Chicken Poke Bowl with Mixed Rice calories & nutrition
Chicken Poke Bowl with Mixed Rice contains 775 calories per serving (39% of a 2,000 kcal daily diet), with 40g fat, 62g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Mixed Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Brown and White Rice | 150 g | 201 | 0.9 | 43.5 | 4.8 |
| Cooked Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Mayonnaise Dressing | 30 ml | 207 | 22.5 | 1.2 | 0.3 |
| Prawn Crackers | 15 g | 79 | 4.5 | 9.2 | 0.4 |
| Fried Onions | 10 g | 59 | 4.4 | 4.2 | 0.6 |
| Edamame Beans | 30 g | 36 | 1.5 | 2.7 | 3 |
| Sesame Seeds | 5 g | 28 | 2.4 | 1.1 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Brown and White Rice · Cooked Chicken Breast · Mayonnaise Dressing · Prawn Crackers · Fried Onions · Edamame Beans · Sesame Seeds
How does Chicken Poke Bowl with Mixed Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +590 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +8 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -86 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -185 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Mixed Rice healthy?
In moderation. Chicken Poke Bowl with Mixed Rice is calorie-dense at 228 kcal/100 g. With 41g protein and 62g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Mixed Rice good for weight loss?
At 775 calories per serving, Chicken Poke Bowl with Mixed Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl with Mixed Rice?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Mixed Rice?
- Macro split: fat 46%, carbs 32%, protein 22%
- Energy density: 228 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Dressing, Cooked Brown and White Rice, Cooked Chicken Breast
How long does it take to burn off Chicken Poke Bowl with Mixed Rice?
- Jogging: ~89 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Mixed Rice?
- kcal: 39% of daily intake
- Fat: 57% of daily intake
- Carb: 31% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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