Chicken Poke Bowl with Peanuts and Mango calories & nutrition
Chicken Poke Bowl with Peanuts and Mango contains 723 calories per serving (36% of a 2,000 kcal daily diet), with 27g fat, 69g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Peanuts and Mango?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4.2 | 0 | 40 |
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Roasted Peanuts | 30 g | 176 | 14.8 | 4.8 | 7.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Mango | 40 g | 24 | 0.1 | 6 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Pickled Ginger | 15 g | 18 | 0 | 4.5 | 0 |
| Teriyaki Sauce | 20 ml | 24 | 0 | 5.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Roasted Peanuts · Avocado · Mango · Cherry Tomatoes · Cucumber · Pickled Ginger · Teriyaki Sauce
How does Chicken Poke Bowl with Peanuts and Mango compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +642 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +60 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -133 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -48 kcal, less protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Peanuts and Mango healthy?
In moderation. Chicken Poke Bowl with Peanuts and Mango is calorie-dense at 152 kcal/100 g. With 54g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Peanuts and Mango good for weight loss?
At 723 calories per serving, Chicken Poke Bowl with Peanuts and Mango is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl with Peanuts and Mango?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Peanuts and Mango?
- Macro split: fat 34%, carbs 38%, protein 28%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Roasted Peanuts
How long does it take to burn off Chicken Poke Bowl with Peanuts and Mango?
- Jogging: ~83 min
- Cycling: ~95 min
- Walking: ~177 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Peanuts and Mango?
- kcal: 36% of daily intake
- Fat: 39% of daily intake
- Carb: 34% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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