Chicken Poke Bowl with Rice and Vegetables calories & nutrition
Chicken Poke Bowl with Rice and Vegetables contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 37g fat, 52g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Rice and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled Chicken Breast | 100 g | 165 | 3.5 | 0 | 31 |
| Red Cabbage | 50 g | 15 | 0.1 | 3.5 | 0.7 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Mayonnaise Sauce | 30 ml | 204 | 22 | 1.5 | 0.3 |
| Spicy Mayo Dressing | 15 ml | 90 | 9.5 | 1 | 0.2 |
| Sesame Seeds | 2 g | 11 | 1 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Grilled Chicken Breast · Red Cabbage · Cherry Tomatoes · Cucumber · Mayonnaise Sauce · Spicy Mayo Dressing · Sesame Seeds
How does Chicken Poke Bowl with Rice and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +668 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +86 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -107 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -22 kcal, less protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Rice and Vegetables healthy?
In moderation. Chicken Poke Bowl with Rice and Vegetables is calorie-dense at 156 kcal/100 g. With 37g protein and 52g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Rice and Vegetables good for weight loss?
At 697 calories per serving, Chicken Poke Bowl with Rice and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl with Rice and Vegetables?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Rice and Vegetables?
- Macro split: fat 48%, carbs 30%, protein 22%
- Energy density: 156 kcal/100 g (medium)
- Top calorie contributors: Mayonnaise Sauce, White Rice, Grilled Chicken Breast
How long does it take to burn off Chicken Poke Bowl with Rice and Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Rice and Vegetables?
- kcal: 35% of daily intake
- Fat: 53% of daily intake
- Carb: 26% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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