Chicken Poke Bowl with Slaw and Edamame calories & nutrition
Chicken Poke Bowl with Slaw and Edamame contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 34g fat, 12g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Slaw and Edamame?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Thigh | 150 g | 313.5 | 16.5 | 0 | 39 |
| Edamame Beans | 40 g | 48.4 | 2.1 | 3.6 | 4.4 |
| Red Cabbage and Carrot Slaw | 60 g | 18.6 | 0.1 | 4.2 | 0.6 |
| Creamy Dressing | 30 ml | 135 | 14 | 2 | 0.2 |
| Cucumber Spirals | 40 g | 6 | 0 | 1.4 | 0.3 |
| Sesame Seeds | 2 g | 11.5 | 1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Thigh · Edamame Beans · Red Cabbage and Carrot Slaw · Creamy Dressing · Cucumber Spirals · Sesame Seeds
How does Chicken Poke Bowl with Slaw and Edamame compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +832 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +250 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +156 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +57 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Slaw and Edamame healthy?
In moderation. Chicken Poke Bowl with Slaw and Edamame is calorie-dense at 166 kcal/100 g. With 45g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Slaw and Edamame good for weight loss?
Yes. At 533 calories with 45g protein, Chicken Poke Bowl with Slaw and Edamame keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Poke Bowl with Slaw and Edamame?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Slaw and Edamame?
- Macro split: fat 57%, carbs 9%, protein 34%
- Energy density: 166 kcal/100 g (medium)
- Top calorie contributors: Grilled Chicken Thigh, Creamy Dressing, Edamame Beans
How long does it take to burn off Chicken Poke Bowl with Slaw and Edamame?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Slaw and Edamame?
- kcal: 27% of daily intake
- Fat: 48% of daily intake
- Carb: 6% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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