Chicken Poke Bowl with Vegetables calories & nutrition
Chicken Poke Bowl with Vegetables contains 633 calories per serving (32% of a 2,000 kcal daily diet), with 26g fat, 53g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Poke Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| White rice | 150 g | 195 | 0.4 | 42.3 | 3.6 |
| Red cabbage | 50 g | 15 | 0.1 | 3.7 | 0.7 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Spicy mayo sauce | 30 ml | 180 | 19.2 | 1.8 | 0.3 |
| Sesame seeds | 5 g | 28 | 2.4 | 1.2 | 0.9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Red cabbage · Cucumber · Cherry tomatoes · Spicy mayo sauce · Sesame seeds
How does Chicken Poke Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +732 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +150 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +56 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -43 kcal, more protein |
Frequently Asked Questions
Is Chicken Poke Bowl with Vegetables healthy?
In moderation. Chicken Poke Bowl with Vegetables is calorie-dense at 139 kcal/100 g. With 46g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Poke Bowl with Vegetables good for weight loss?
At 633 calories per serving, Chicken Poke Bowl with Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Poke Bowl with Vegetables?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Poke Bowl with Vegetables?
- Macro split: fat 38%, carbs 33%, protein 29%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Spicy mayo sauce
How long does it take to burn off Chicken Poke Bowl with Vegetables?
- Jogging: ~72 min
- Cycling: ~83 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Poke Bowl with Vegetables?
- kcal: 32% of daily intake
- Fat: 38% of daily intake
- Carb: 26% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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