Chicken Porridge with You Tiao calories & nutrition
Chicken Porridge with You Tiao contains 766 calories per serving (38% of a 2,000 kcal daily diet), with 43g fat, 68g carbs, and 27g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Porridge with You Tiao?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 350 g | 182 | 2 | 36 | 5 |
| Shredded Chicken | 50 g | 83 | 3 | 0 | 14 |
| You Tiao (Fried Dough Cruller) | 60 g | 270 | 18 | 24 | 3 |
| Fried Shallots | 10 g | 54 | 4 | 4 | 0.5 |
| Spring Onions | 5 g | 2 | 0 | 0.5 | 0 |
| Sesame Oil and Soy Sauce | 10 ml | 65 | 7 | 0.5 | 0 |
| Braised Peanuts | 20 g | 110 | 9 | 3 | 4.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Shredded Chicken · You Tiao (Fried Dough Cruller) · Fried Shallots · Spring Onions · Sesame Oil and Soy Sauce · Braised Peanuts
How does Chicken Porridge with You Tiao compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +599 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +17 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -77 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -176 kcal, more protein |
Frequently Asked Questions
Is Chicken Porridge with You Tiao healthy?
In moderation. Chicken Porridge with You Tiao is calorie-dense at 152 kcal/100 g. With 27g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Porridge with You Tiao good for weight loss?
At 766 calories per serving, Chicken Porridge with You Tiao is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Porridge with You Tiao?
One serving contains 27g of protein, which is about 27% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Porridge with You Tiao?
- Macro split: fat 51%, carbs 36%, protein 13%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: You Tiao (Fried Dough Cruller), Rice Porridge, Braised Peanuts
How long does it take to burn off Chicken Porridge with You Tiao?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Porridge with You Tiao?
- kcal: 38% of daily intake
- Fat: 61% of daily intake
- Carb: 34% of daily intake
- Protein: 27% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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