Chicken Pot Pie calories & nutrition
Chicken Pot Pie contains 590 calories per serving (30% of a 2,000 kcal daily diet), with 33g fat, 38g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pot Pie?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry Crust | 2.5 oz | 280 | 18 | 25 | 4 |
| Chicken Breast | 3 oz | 135 | 3 | 0 | 26 |
| Cream Sauce | 3 floz | 150 | 12 | 8 | 2 |
| Peas | 0.5 oz | 15 | 0 | 3 | 1 |
| Carrots | 0.5 oz | 10 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry Crust · Chicken Breast · Cream Sauce · Peas · Carrots
How does Chicken Pot Pie compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +742 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +113 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +261 kcal, more protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1010 kcal, more protein |
Frequently Asked Questions
Is Chicken Pot Pie healthy?
In moderation. Chicken Pot Pie is calorie-dense at 244 kcal/4 oz. With 33g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pot Pie good for weight loss?
Yes. At 590 calories with 33g protein, Chicken Pot Pie keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pot Pie?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pot Pie?
- Macro split: fat 50%, carbs 26%, protein 24%
- Energy density: 244 kcal/4 oz (medium)
- Top calorie contributors: Puff Pastry Crust, Cream Sauce, Chicken Breast
How long does it take to burn off Chicken Pot Pie?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pot Pie?
- kcal: 30% of daily intake
- Fat: 47% of daily intake
- Carb: 19% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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