Chicken Pot Pie and Caesar Salad calories & nutrition
Chicken Pot Pie and Caesar Salad contains 818 calories per serving (41% of a 2,000 kcal daily diet), with 57g fat, 53g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pot Pie and Caesar Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pot Pie Filling | 6 oz | 285 | 17 | 18 | 15 |
| Pie Crust | 1.5 oz | 190 | 11 | 20 | 2.5 |
| Romaine Lettuce | 2 oz | 10 | 0 | 2 | 0.5 |
| Cherry Tomatoes | 1.5 oz | 8 | 0 | 1.5 | 0.5 |
| Croutons | 0.5 oz | 60 | 2.5 | 8 | 1.5 |
| Caesar Dressing | 1.5 floz | 240 | 25 | 3 | 0.5 |
| Parmesan Cheese | 0.2 oz | 25 | 1.5 | 0.5 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pot Pie Filling · Pie Crust · Romaine Lettuce · Cherry Tomatoes · Croutons · Caesar Dressing · Parmesan Cheese
How does Chicken Pot Pie and Caesar Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +547 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -35 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -228 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -143 kcal, more protein |
Frequently Asked Questions
Is Chicken Pot Pie and Caesar Salad healthy?
In moderation. Chicken Pot Pie and Caesar Salad is calorie-dense at 246 kcal/4 oz. With 22g protein and 53g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pot Pie and Caesar Salad good for weight loss?
At 818 calories per serving, Chicken Pot Pie and Caesar Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pot Pie and Caesar Salad?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pot Pie and Caesar Salad?
- Macro split: fat 63%, carbs 26%, protein 11%
- Energy density: 246 kcal/4 oz (medium)
- Top calorie contributors: Chicken Pot Pie Filling, Caesar Dressing, Pie Crust
How long does it take to burn off Chicken Pot Pie and Caesar Salad?
- Jogging: ~93 min
- Cycling: ~108 min
- Walking: ~200 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pot Pie and Caesar Salad?
- kcal: 41% of daily intake
- Fat: 81% of daily intake
- Carb: 27% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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