Chicken Pot Pie with Roasted Vegetables calories & nutrition

One serving of Chicken Pot Pie with Roasted Vegetables is about 580 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 34 g, carbs 48 g, protein 22 g. Key ingredients: Chicken Pot Pie (filling), Pie Crust, Roasted Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Chicken Pot Pie (filling)	6 oz	280	18	15	15
Pie Crust	2 oz	220	14	20	3
Roasted Carrots	2 oz	30	0.5	6	0.5
Roasted Asparagus	1.5 oz	20	0.5	3	2
Roasted Mushrooms	1 oz	15	0.5	2	1
Broccoli Florets	1 oz	15	0.5	2	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Chicken Pot Pie (filling) · Pie Crust · Roasted Carrots · Roasted Asparagus · Roasted Mushrooms · Broccoli Florets

Deeper insights

• Macro split: fat 53%, carbs 33%, protein 14%
• Energy density: 4296 kcal/100 g (high)
• Top calorie contributors: Chicken Pot Pie (filling), Pie Crust, Roasted Carrots

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 49% of daily intake
• Carb: 24% of daily intake
• Protein: 23% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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