Chicken Pot Pie with Roasted Vegetables calories & nutrition
Chicken Pot Pie with Roasted Vegetables contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 34g fat, 48g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pot Pie with Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pot Pie (filling) | 6 oz | 280 | 18 | 15 | 15 |
| Pie Crust | 2 oz | 220 | 14 | 20 | 3 |
| Roasted Carrots | 2 oz | 30 | 0.5 | 6 | 0.5 |
| Roasted Asparagus | 1.5 oz | 20 | 0.5 | 3 | 2 |
| Roasted Mushrooms | 1 oz | 15 | 0.5 | 2 | 1 |
| Broccoli Florets | 1 oz | 15 | 0.5 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pot Pie (filling) · Pie Crust · Roasted Carrots · Roasted Asparagus · Roasted Mushrooms · Broccoli Florets
How does Chicken Pot Pie with Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +785 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +10 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +117 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +655 kcal, more protein |
Frequently Asked Questions
Is Chicken Pot Pie with Roasted Vegetables healthy?
In moderation. Chicken Pot Pie with Roasted Vegetables is calorie-dense at 172 kcal/4 oz. With 22g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pot Pie with Roasted Vegetables good for weight loss?
Yes. At 580 calories with 22g protein, Chicken Pot Pie with Roasted Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pot Pie with Roasted Vegetables?
One serving contains 22g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pot Pie with Roasted Vegetables?
- Macro split: fat 53%, carbs 33%, protein 14%
- Energy density: 172 kcal/4 oz (medium)
- Top calorie contributors: Chicken Pot Pie (filling), Pie Crust, Roasted Carrots
How long does it take to burn off Chicken Pot Pie with Roasted Vegetables?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pot Pie with Roasted Vegetables?
- kcal: 29% of daily intake
- Fat: 49% of daily intake
- Carb: 24% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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