Chicken Puff calories & nutrition
Chicken Puff contains 506 calories per serving (25% of a 2,000 kcal daily diet), with 32g fat, 37g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Puff?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Puff Pastry | 80 g | 380 | 25 | 32 | 6 |
| Chicken Filling | 70 g | 120 | 6 | 5 | 12 |
| Black Sesame Seeds | 1 g | 6 | 0.5 | 0.2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Puff Pastry · Chicken Filling · Black Sesame Seeds
How does Chicken Puff compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +859 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +84 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +169 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +191 kcal, more protein |
Frequently Asked Questions
Is Chicken Puff healthy?
In moderation. Chicken Puff is calorie-dense at 335 kcal/100 g. With 18g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Puff good for weight loss?
Yes. At 506 calories with 18g protein, Chicken Puff keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Puff?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Puff?
- Macro split: fat 56%, carbs 29%, protein 15%
- Energy density: 335 kcal/100 g (high)
- Top calorie contributors: Puff Pastry, Chicken Filling, Black Sesame Seeds
How long does it take to burn off Chicken Puff?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~124 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Puff?
- kcal: 25% of daily intake
- Fat: 45% of daily intake
- Carb: 19% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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