Chicken Pulao with Raita calories & nutrition
Chicken Pulao with Raita contains 770 calories per serving (39% of a 2,000 kcal daily diet), with 34g fat, 65g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pulao with Raita?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pulao (rice) | 250 g | 450 | 15 | 60 | 18 |
| Chicken piece | 100 g | 220 | 12 | 0 | 25 |
| Raita (yogurt sauce) | 80 g | 100 | 7 | 5 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pulao (rice) · Chicken piece · Raita (yogurt sauce)
How does Chicken Pulao with Raita compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -180 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -73 kcal, same protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +465 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -420 kcal, less protein |
Frequently Asked Questions
Is Chicken Pulao with Raita healthy?
In moderation. Chicken Pulao with Raita is calorie-dense at 179 kcal/100 g. With 47g protein and 65g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pulao with Raita good for weight loss?
At 770 calories per serving, Chicken Pulao with Raita is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pulao with Raita?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pulao with Raita?
- Macro split: fat 40%, carbs 34%, protein 26%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Chicken Pulao (rice), Chicken piece, Raita (yogurt sauce)
How long does it take to burn off Chicken Pulao with Raita?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~189 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pulao with Raita?
- kcal: 39% of daily intake
- Fat: 49% of daily intake
- Carb: 33% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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