Chicken Pulao with Salad calories & nutrition
Chicken Pulao with Salad contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 18g fat, 65g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pulao with Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pulao (rice) | 250 g | 375 | 10 | 60 | 10 |
| Chicken (in Pulao) | 80 g | 160 | 8 | 0 | 20 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Tomato | 30 g | 5 | 0 | 1 | 0 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Lettuce | 10 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pulao (rice) · Chicken (in Pulao) · Cucumber · Tomato · Red Onion · Lettuce
How does Chicken Pulao with Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +32 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +139 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +677 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -208 kcal, less protein |
Frequently Asked Questions
Is Chicken Pulao with Salad healthy?
Yes. With 30g of protein and only 65g of carbs, Chicken Pulao with Salad is a nutritious meal. At 127 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Pulao with Salad good for weight loss?
Yes. At 558 calories with 30g protein, Chicken Pulao with Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Pulao with Salad?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pulao with Salad?
- Macro split: fat 29%, carbs 47%, protein 24%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Chicken Pulao (rice), Chicken (in Pulao), Cucumber
How long does it take to burn off Chicken Pulao with Salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pulao with Salad?
- kcal: 28% of daily intake
- Fat: 26% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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