Chicken Pulao with Side Salad calories & nutrition
Chicken Pulao with Side Salad contains 658 calories per serving (33% of a 2,000 kcal daily diet), with 23g fat, 72g carbs, and 37g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Pulao with Side Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chicken Pulao (Rice) | 250 g | 450 | 15 | 65 | 12 |
| Chicken (in Pulao) | 100 g | 180 | 8 | 0 | 25 |
| Cucumber | 50 g | 8 | 0 | 2 | 0 |
| Red Onion | 30 g | 12 | 0 | 3 | 0 |
| Cabbage | 20 g | 5 | 0 | 1 | 0 |
| Tomato | 15 g | 3 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chicken Pulao (Rice) · Chicken (in Pulao) · Cucumber · Red Onion · Cabbage · Tomato
How does Chicken Pulao with Side Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -68 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +39 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +577 kcal, more protein |
| Arroz Caldo with Chicken | 431g | 350 | 25g | -308 kcal, less protein |
Frequently Asked Questions
Is Chicken Pulao with Side Salad healthy?
In moderation. Chicken Pulao with Side Salad is calorie-dense at 142 kcal/100 g. With 37g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Pulao with Side Salad good for weight loss?
At 658 calories per serving, Chicken Pulao with Side Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Pulao with Side Salad?
One serving contains 37g of protein, which is about 37% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Pulao with Side Salad?
- Macro split: fat 31%, carbs 44%, protein 25%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Chicken Pulao (Rice), Chicken (in Pulao), Red Onion
How long does it take to burn off Chicken Pulao with Side Salad?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Pulao with Side Salad?
- kcal: 33% of daily intake
- Fat: 33% of daily intake
- Carb: 36% of daily intake
- Protein: 37% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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