Chicken Quesadilla calories & nutrition
Chicken Quesadilla contains 515 calories per serving (26% of a 2,000 kcal daily diet), with 23g fat, 33g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 2.5 oz | 200 | 6 | 30 | 5 |
| Cooked Chicken Breast | 3 oz | 135 | 3 | 0 | 27 |
| Cheddar Cheese | 1.5 oz | 170 | 14 | 1 | 10 |
| Bell Pepper | 0.5 oz | 5 | 0 | 1 | 0 |
| Red Onion | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Cooked Chicken Breast · Cheddar Cheese · Bell Pepper · Red Onion
How does Chicken Quesadilla compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +850 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +75 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +182 kcal, more protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +720 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla healthy?
In moderation. Chicken Quesadilla is calorie-dense at 258 kcal/4 oz. With 42g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla good for weight loss?
Yes. At 515 calories with 42g protein, Chicken Quesadilla keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quesadilla?
One serving contains 42g of protein, which is about 42% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 258 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Cooked Chicken Breast
How long does it take to burn off Chicken Quesadilla?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla?
- kcal: 26% of daily intake
- Fat: 33% of daily intake
- Carb: 17% of daily intake
- Protein: 42% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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