Chicken Quesadilla Wrap with French Fries and Salsa calories & nutrition
Chicken Quesadilla Wrap with French Fries and Salsa contains 778 calories per serving (39% of a 2,000 kcal daily diet), with 37g fat, 78g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla Wrap with French Fries and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 60 g | 180 | 4.5 | 30 | 5 |
| Grilled chicken breast | 50 g | 82 | 1.5 | 0 | 17 |
| Cheddar cheese | 30 g | 120 | 10 | 0.5 | 7 |
| French fries | 100 g | 312 | 15 | 41 | 3.4 |
| Tomato salsa | 80 g | 24 | 0.2 | 5 | 0.8 |
| Sour cream dip | 30 ml | 60 | 5.8 | 1.2 | 0.8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Grilled chicken breast · Cheddar cheese · French fries · Tomato salsa · Sour cream dip
How does Chicken Quesadilla Wrap with French Fries and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +587 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +5 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -89 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -188 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla Wrap with French Fries and Salsa healthy?
In moderation. Chicken Quesadilla Wrap with French Fries and Salsa is calorie-dense at 222 kcal/100 g. With 34g protein and 78g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla Wrap with French Fries and Salsa good for weight loss?
At 778 calories per serving, Chicken Quesadilla Wrap with French Fries and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla Wrap with French Fries and Salsa?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla Wrap with French Fries and Salsa?
- Macro split: fat 43%, carbs 40%, protein 17%
- Energy density: 222 kcal/100 g (medium)
- Top calorie contributors: French fries, Wheat tortilla, Cheddar cheese
How long does it take to burn off Chicken Quesadilla Wrap with French Fries and Salsa?
- Jogging: ~89 min
- Cycling: ~103 min
- Walking: ~191 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla Wrap with French Fries and Salsa?
- kcal: 39% of daily intake
- Fat: 53% of daily intake
- Carb: 39% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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