Chicken Quesadilla with Chips, Salsa, and Sour Cream calories & nutrition
Chicken Quesadilla with Chips, Salsa, and Sour Cream contains 1123 calories per serving (56% of a 2,000 kcal daily diet), with 56g fat, 98g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Chips, Salsa, and Sour Cream?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4 oz | 340 | 10 | 54 | 8 |
| Shredded Cheese | 2 oz | 226 | 18 | 2 | 14 |
| Grilled Chicken | 3 oz | 141 | 3 | 0 | 28.5 |
| Tortilla Chips | 2 oz | 280 | 14 | 36 | 4 |
| Sour Cream | 2 floz | 116 | 11 | 2 | 2 |
| Salsa | 2 floz | 20 | 0 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Cheese · Grilled Chicken · Tortilla Chips · Sour Cream · Salsa
How does Chicken Quesadilla with Chips, Salsa, and Sour Cream compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +242 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -340 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -434 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -533 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with Chips, Salsa, and Sour Cream healthy?
In moderation. Chicken Quesadilla with Chips, Salsa, and Sour Cream is calorie-dense at 295 kcal/4 oz. With 58g protein and 98g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Chips, Salsa, and Sour Cream good for weight loss?
At 1123 calories per serving, Chicken Quesadilla with Chips, Salsa, and Sour Cream is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Chips, Salsa, and Sour Cream?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Chips, Salsa, and Sour Cream?
- Macro split: fat 45%, carbs 35%, protein 20%
- Energy density: 295 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Tortilla Chips, Shredded Cheese
How long does it take to burn off Chicken Quesadilla with Chips, Salsa, and Sour Cream?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~275 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Chips, Salsa, and Sour Cream?
- kcal: 56% of daily intake
- Fat: 80% of daily intake
- Carb: 49% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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