Chicken Quesadilla with Clam Chowder and Salsa calories & nutrition
Chicken Quesadilla with Clam Chowder and Salsa contains 939 calories per serving (47% of a 2,000 kcal daily diet), with 43g fat, 75g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Clam Chowder and Salsa?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 3.5 oz | 301 | 9 | 46 | 9 |
| Monterey Jack Cheese | 2 oz | 210 | 17 | 1 | 13 |
| Grilled Chicken Breast | 3 oz | 141 | 3 | 0 | 27 |
| New England Clam Chowder | 8 floz | 201 | 9 | 22 | 8 |
| Tomato Salsa | 2 floz | 20 | 0 | 4 | 1 |
| Sour Cream | 1 floz | 61 | 5 | 1 | 1 |
| Pico de Gallo Garnish | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Monterey Jack Cheese · Grilled Chicken Breast · New England Clam Chowder · Tomato Salsa · Sour Cream · Pico de Gallo Garnish
How does Chicken Quesadilla with Clam Chowder and Salsa compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +426 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -156 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -349 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -264 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with Clam Chowder and Salsa healthy?
In moderation. Chicken Quesadilla with Clam Chowder and Salsa is calorie-dense at 182 kcal/4 oz. With 59g protein and 75g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Clam Chowder and Salsa good for weight loss?
At 939 calories per serving, Chicken Quesadilla with Clam Chowder and Salsa is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Clam Chowder and Salsa?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Clam Chowder and Salsa?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 182 kcal/4 oz (medium)
- Top calorie contributors: Flour Tortilla, Monterey Jack Cheese, New England Clam Chowder
How long does it take to burn off Chicken Quesadilla with Clam Chowder and Salsa?
- Jogging: ~107 min
- Cycling: ~124 min
- Walking: ~230 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Clam Chowder and Salsa?
- kcal: 47% of daily intake
- Fat: 61% of daily intake
- Carb: 38% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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