Chicken Quesadilla with Dips calories & nutrition
Chicken Quesadilla with Dips contains 947 calories per serving (47% of a 2,000 kcal daily diet), with 50g fat, 69g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Dips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 120 g | 360 | 10 | 58 | 8 |
| Chicken Filling | 100 g | 180 | 8 | 2 | 24 |
| Melted Cheese | 80 g | 280 | 22 | 2 | 18 |
| Sour Cream Dip | 50 g | 100 | 10 | 2 | 1 |
| Salsa Dip | 50 g | 25 | 0 | 5 | 1 |
| Green Onion | 5 g | 2 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Chicken Filling · Melted Cheese · Sour Cream Dip · Salsa Dip · Green Onion
How does Chicken Quesadilla with Dips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +418 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -357 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -250 kcal, less protein |
| Air-fried Chicken Burger with Potato Tots and Chicken Chunks | 570g | 1235 | 75g | +288 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla with Dips healthy?
In moderation. Chicken Quesadilla with Dips is calorie-dense at 234 kcal/100 g. With 52g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Dips good for weight loss?
At 947 calories per serving, Chicken Quesadilla with Dips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Dips?
One serving contains 52g of protein, which is about 52% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Dips?
- Macro split: fat 48%, carbs 29%, protein 23%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Melted Cheese, Chicken Filling
How long does it take to burn off Chicken Quesadilla with Dips?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Dips?
- kcal: 47% of daily intake
- Fat: 71% of daily intake
- Carb: 35% of daily intake
- Protein: 52% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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