Chicken Quesadilla with French Fries calories & nutrition
Chicken Quesadilla with French Fries contains 1595 calories per serving (80% of a 2,000 kcal daily diet), with 94g fat, 128g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with French Fries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 120 g | 360 | 10 | 58 | 10 |
| Shredded Chicken | 100 g | 165 | 4 | 0 | 31 |
| Cheddar Cheese | 60 g | 240 | 20 | 1 | 14 |
| French Fries | 150 g | 465 | 23 | 60 | 5 |
| Mayonnaise | 30 ml | 200 | 22 | 1 | 0 |
| Ketchup | 30 ml | 30 | 0 | 8 | 0 |
| Vegetable Oil (for frying) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Chicken · Cheddar Cheese · French Fries · Mayonnaise · Ketchup · Vegetable Oil (for frying)
How does Chicken Quesadilla with French Fries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | -230 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -1005 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -920 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -898 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with French Fries healthy?
In moderation. Chicken Quesadilla with French Fries is calorie-dense at 316 kcal/100 g. With 60g protein and 128g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with French Fries good for weight loss?
At 1595 calories per serving, Chicken Quesadilla with French Fries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with French Fries?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with French Fries?
- Macro split: fat 53%, carbs 32%, protein 15%
- Energy density: 316 kcal/100 g (high)
- Top calorie contributors: French Fries, Flour Tortilla, Cheddar Cheese
How long does it take to burn off Chicken Quesadilla with French Fries?
- Jogging: ~182 min
- Cycling: ~210 min
- Walking: ~391 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with French Fries?
- kcal: 80% of daily intake
- Fat: 134% of daily intake
- Carb: 64% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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