Chicken Quesadilla with Fresh Salad calories & nutrition
Chicken Quesadilla with Fresh Salad contains 634 calories per serving (32% of a 2,000 kcal daily diet), with 28g fat, 46g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Fresh Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat Tortilla | 80 g | 240 | 6 | 40 | 6.5 |
| Cheese (Melted) | 40 g | 140 | 11 | 1 | 9.25 |
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Iceberg Lettuce | 75 g | 11 | 0.1 | 2 | 0.7 |
| Tomato | 30 g | 5 | 0.1 | 1 | 0.3 |
| Red Bell Pepper | 15 g | 5 | 0.1 | 1 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat Tortilla · Cheese (Melted) · Grilled Chicken Breast · Iceberg Lettuce · Tomato · Red Bell Pepper · Vinaigrette Dressing
How does Chicken Quesadilla with Fresh Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +731 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +149 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +55 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -44 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with Fresh Salad healthy?
In moderation. Chicken Quesadilla with Fresh Salad is calorie-dense at 179 kcal/100 g. With 48g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Fresh Salad good for weight loss?
At 634 calories per serving, Chicken Quesadilla with Fresh Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Fresh Salad?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Fresh Salad?
- Macro split: fat 40%, carbs 29%, protein 31%
- Energy density: 179 kcal/100 g (medium)
- Top calorie contributors: Wheat Tortilla, Grilled Chicken Breast, Cheese (Melted)
How long does it take to burn off Chicken Quesadilla with Fresh Salad?
- Jogging: ~72 min
- Cycling: ~84 min
- Walking: ~155 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Fresh Salad?
- kcal: 32% of daily intake
- Fat: 40% of daily intake
- Carb: 23% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
