Chicken Quesadilla with Onion Rings and Dip calories & nutrition
Chicken Quesadilla with Onion Rings and Dip contains 516 calories per serving (26% of a 2,000 kcal daily diet), with 31g fat, 40g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Onion Rings and Dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 40 g | 124 | 3 | 20 | 4 |
| Chicken filling | 60 g | 114 | 6 | 2 | 13 |
| Fried onion rings | 45 g | 140 | 8 | 15 | 2 |
| Mayonnaise based dip | 30 ml | 138 | 14 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chicken filling · Fried onion rings · Mayonnaise based dip
How does Chicken Quesadilla with Onion Rings and Dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +849 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +267 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +74 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +159 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla with Onion Rings and Dip healthy?
In moderation. Chicken Quesadilla with Onion Rings and Dip is calorie-dense at 295 kcal/100 g. With 19g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Onion Rings and Dip good for weight loss?
Yes. At 516 calories with 19g protein, Chicken Quesadilla with Onion Rings and Dip keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quesadilla with Onion Rings and Dip?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Onion Rings and Dip?
- Macro split: fat 54%, carbs 31%, protein 15%
- Energy density: 295 kcal/100 g (high)
- Top calorie contributors: Fried onion rings, Mayonnaise based dip, Wheat tortilla
How long does it take to burn off Chicken Quesadilla with Onion Rings and Dip?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Onion Rings and Dip?
- kcal: 26% of daily intake
- Fat: 44% of daily intake
- Carb: 20% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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