Chicken Quesadilla with Pico de Gallo calories & nutrition
Chicken Quesadilla with Pico de Gallo contains 793 calories per serving (40% of a 2,000 kcal daily diet), with 33g fat, 67g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Pico de Gallo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Wheat tortilla | 120 g | 360 | 9 | 60 | 10 |
| Chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Cheddar cheese | 60 g | 240 | 20 | 1 | 14 |
| Tomato | 80 g | 15 | 0.2 | 3 | 0.8 |
| Red onion | 20 g | 8 | 0 | 2 | 0.2 |
| Cilantro and lime juice | 10 g | 5 | 0.1 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Wheat tortilla · Chicken breast · Cheddar cheese · Tomato · Red onion · Cilantro and lime juice
How does Chicken Quesadilla with Pico de Gallo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +572 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | -10 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | -104 kcal, less protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -203 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with Pico de Gallo healthy?
In moderation. Chicken Quesadilla with Pico de Gallo is calorie-dense at 203 kcal/100 g. With 56g protein and 67g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Pico de Gallo good for weight loss?
At 793 calories per serving, Chicken Quesadilla with Pico de Gallo is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Pico de Gallo?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Pico de Gallo?
- Macro split: fat 37%, carbs 34%, protein 29%
- Energy density: 203 kcal/100 g (medium)
- Top calorie contributors: Wheat tortilla, Cheddar cheese, Chicken breast
How long does it take to burn off Chicken Quesadilla with Pico de Gallo?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~194 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Pico de Gallo?
- kcal: 40% of daily intake
- Fat: 47% of daily intake
- Carb: 34% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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