Chicken Quesadilla with Spinach and Avocado Salad calories & nutrition
Chicken Quesadilla with Spinach and Avocado Salad contains 504 calories per serving (25% of a 2,000 kcal daily diet), with 31g fat, 33g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Spinach and Avocado Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 45 g | 140 | 3.5 | 24 | 4 |
| Monterey Jack Cheese | 30 g | 110 | 9 | 0.5 | 7 |
| Cooked Chicken Breast | 40 g | 66 | 1.5 | 0 | 13 |
| Baby Spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Avocado | 60 g | 96 | 9 | 5 | 1 |
| Cherry Tomatoes | 40 g | 7 | 0.1 | 1.6 | 0.4 |
| Pesto Dressing | 15 ml | 78 | 7.5 | 1 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Monterey Jack Cheese · Cooked Chicken Breast · Baby Spinach · Avocado · Cherry Tomatoes · Pesto Dressing
How does Chicken Quesadilla with Spinach and Avocado Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +861 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +279 kcal, more protein |
| Agege bread with Nigerian egg sauce and chicken sausage | 340g | 689 | 32g | +185 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +86 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla with Spinach and Avocado Salad healthy?
In moderation. Chicken Quesadilla with Spinach and Avocado Salad is calorie-dense at 194 kcal/100 g. With 28g protein and 33g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Spinach and Avocado Salad good for weight loss?
Yes. At 504 calories with 28g protein, Chicken Quesadilla with Spinach and Avocado Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quesadilla with Spinach and Avocado Salad?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Spinach and Avocado Salad?
- Macro split: fat 55%, carbs 26%, protein 19%
- Energy density: 194 kcal/100 g (medium)
- Top calorie contributors: Flour Tortilla, Monterey Jack Cheese, Avocado
How long does it take to burn off Chicken Quesadilla with Spinach and Avocado Salad?
- Jogging: ~58 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Spinach and Avocado Salad?
- kcal: 25% of daily intake
- Fat: 44% of daily intake
- Carb: 17% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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