Chicken Quesadilla with Sweetcorn and Beetroot Salad calories & nutrition
Chicken Quesadilla with Sweetcorn and Beetroot Salad contains 668 calories per serving (33% of a 2,000 kcal daily diet), with 24g fat, 69g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Sweetcorn and Beetroot Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 60 g | 180 | 5 | 30 | 5 |
| Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Cheddar Cheese | 40 g | 165 | 14 | 0 | 10 |
| Sweetcorn | 150 g | 130 | 2 | 25 | 4 |
| Beetroot (cooked) | 100 g | 45 | 0 | 10 | 2 |
| Red Onion | 20 g | 8 | 0 | 2 | 0 |
| Mixed Leaf Salad | 20 g | 5 | 0 | 1 | 0 |
| Red Pepper | 15 g | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Chicken Breast · Cheddar Cheese · Sweetcorn · Beetroot (cooked) · Red Onion · Mixed Leaf Salad · Red Pepper
How does Chicken Quesadilla with Sweetcorn and Beetroot Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +664 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +35 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +183 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +932 kcal, more protein |
Frequently Asked Questions
Is Chicken Quesadilla with Sweetcorn and Beetroot Salad healthy?
In moderation. Chicken Quesadilla with Sweetcorn and Beetroot Salad is calorie-dense at 138 kcal/100 g. With 46g protein and 69g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Sweetcorn and Beetroot Salad good for weight loss?
At 668 calories per serving, Chicken Quesadilla with Sweetcorn and Beetroot Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Sweetcorn and Beetroot Salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Sweetcorn and Beetroot Salad?
- Macro split: fat 32%, carbs 41%, protein 27%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Flour Tortilla, Cheddar Cheese, Chicken Breast
How long does it take to burn off Chicken Quesadilla with Sweetcorn and Beetroot Salad?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Sweetcorn and Beetroot Salad?
- kcal: 33% of daily intake
- Fat: 34% of daily intake
- Carb: 35% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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