Chicken Quesadilla with Sweetcorn and Beetroot Salad calories & nutrition

One serving of Chicken Quesadilla with Sweetcorn and Beetroot Salad is about 668 kcal (33% of a 2,000-kcal diet). Macros per serving: fat 24 g, carbs 69 g, protein 46 g. Key ingredients: Flour Tortilla, Chicken Breast, Cheddar Cheese.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Flour Tortilla	60 g	180	5	30	5
Chicken Breast	80 g	130	3	0	25
Cheddar Cheese	40 g	165	14	0	10
Sweetcorn	150 g	130	2	25	4
Beetroot (cooked)	100 g	45	0	10	2
Red Onion	20 g	8	0	2	0
Mixed Leaf Salad	20 g	5	0	1	0
Red Pepper	15 g	5	0	1	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Flour Tortilla · Chicken Breast · Cheddar Cheese · Sweetcorn · Beetroot (cooked) · Red Onion · Mixed Leaf Salad · Red Pepper

Deeper insights

• Macro split: fat 32%, carbs 41%, protein 27%
• Energy density: 138 kcal/100 g (low)
• Top calorie contributors: Flour Tortilla, Cheddar Cheese, Chicken Breast

Burning these calories

• Jogging: ~82 min
• Cycling: ~84 min
• Walking: ~164 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 34% of daily intake
• Carb: 35% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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