Chicken Quesadilla with Tortilla Chips calories & nutrition
Chicken Quesadilla with Tortilla Chips contains 1190 calories per serving (60% of a 2,000 kcal daily diet), with 63g fat, 94g carbs, and 63g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quesadilla with Tortilla Chips?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flour Tortilla | 4 oz | 350 | 10 | 54 | 11 |
| Shredded Cheese Blend | 2.5 oz | 280 | 22 | 2 | 18.5 |
| Grilled Chicken Breast | 3 oz | 140 | 3 | 0 | 28.25 |
| Tortilla Chips | 2 oz | 280 | 14 | 36 | 4 |
| Creamy Jalapeno Sauce | 1 floz | 140 | 14 | 2 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flour Tortilla · Shredded Cheese Blend · Grilled Chicken Breast · Tortilla Chips · Creamy Jalapeno Sauce
How does Chicken Quesadilla with Tortilla Chips compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +175 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | -600 kcal, less protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | -515 kcal, less protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -493 kcal, less protein |
Frequently Asked Questions
Is Chicken Quesadilla with Tortilla Chips healthy?
In moderation. Chicken Quesadilla with Tortilla Chips is calorie-dense at 379 kcal/4 oz. With 63g protein and 94g carbs, it provides good nutrition but watch portion sizes.
Is Chicken Quesadilla with Tortilla Chips good for weight loss?
At 1190 calories per serving, Chicken Quesadilla with Tortilla Chips is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Chicken Quesadilla with Tortilla Chips?
One serving contains 63g of protein, which is about 63% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quesadilla with Tortilla Chips?
- Macro split: fat 48%, carbs 32%, protein 20%
- Energy density: 379 kcal/4 oz (high)
- Top calorie contributors: Flour Tortilla, Shredded Cheese Blend, Tortilla Chips
How long does it take to burn off Chicken Quesadilla with Tortilla Chips?
- Jogging: ~136 min
- Cycling: ~157 min
- Walking: ~291 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quesadilla with Tortilla Chips?
- kcal: 60% of daily intake
- Fat: 90% of daily intake
- Carb: 47% of daily intake
- Protein: 63% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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