Chicken Quinoa Bowl with Vegetables calories & nutrition
Chicken Quinoa Bowl with Vegetables contains 524 calories per serving (26% of a 2,000 kcal daily diet), with 12g fat, 56g carbs, and 48g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quinoa Bowl with Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 120 g | 198 | 4 | 0 | 38 |
| White Rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Quinoa | 30 g | 36 | 0.6 | 6.4 | 1.3 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Bell Peppers | 60 g | 18 | 0.2 | 4 | 0.6 |
| Black Beans | 40 g | 53 | 0.2 | 9.5 | 3.5 |
| Tomato Salsa | 50 g | 15 | 0.1 | 3.2 | 0.7 |
| Hot Sauce | 15 ml | 10 | 0.2 | 1.8 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · White Rice · Quinoa · Avocado · Bell Peppers · Black Beans · Tomato Salsa · Hot Sauce
How does Chicken Quinoa Bowl with Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +841 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +259 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +66 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +151 kcal, less protein |
Frequently Asked Questions
Is Chicken Quinoa Bowl with Vegetables healthy?
Yes. With 48g of protein and only 56g of carbs, Chicken Quinoa Bowl with Vegetables is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Quinoa Bowl with Vegetables good for weight loss?
Yes. At 524 calories with 48g protein, Chicken Quinoa Bowl with Vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quinoa Bowl with Vegetables?
One serving contains 48g of protein, which is about 48% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quinoa Bowl with Vegetables?
- Macro split: fat 20%, carbs 43%, protein 37%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, White Rice, Avocado
How long does it take to burn off Chicken Quinoa Bowl with Vegetables?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~128 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quinoa Bowl with Vegetables?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 28% of daily intake
- Protein: 48% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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