Chicken Quinoa Salad calories & nutrition
Chicken Quinoa Salad contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 11g fat, 57g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quinoa Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Quinoa | 100 g | 143 | 2.3 | 25.1 | 5.3 |
| Chicken breast | 120 g | 198 | 4.2 | 0 | 39.6 |
| Chickpeas | 80 g | 119 | 2.4 | 17.6 | 6.8 |
| Cucumber | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Yellow bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Red bell pepper | 30 g | 9 | 0.1 | 2.1 | 0.3 |
| Sun-dried tomatoes | 15 g | 40 | 1.5 | 5.5 | 1.5 |
| Red onion | 10 g | 4 | 0 | 0.9 | 0.1 |
| Red wine vinegar | 10 ml | 2 | 0 | 0.1 | 0 |
| Lemon juice | 5 ml | 1 | 0 | 0.3 | 0 |
| Sugar | 2 g | 8 | 0 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Quinoa · Chicken breast · Chickpeas · Cucumber · Yellow bell pepper · Red bell pepper · Sun-dried tomatoes · Red onion · Red wine vinegar · Lemon juice · Sugar
How does Chicken Quinoa Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Chicken Meals | 930g | 1332 | 138g | +791 kcal, more protein |
| Baked Chicken and Vegetables with Side Salad | 570g | 703 | 32g | +162 kcal, less protein |
| Baked Chicken Stuffed Conchiglioni | 351g | 851 | 43g | +310 kcal, less protein |
| Baked Chicken Wings | 560g | 1600 | 128g | +1059 kcal, more protein |
Frequently Asked Questions
Is Chicken Quinoa Salad healthy?
Yes. With 54g of protein and only 57g of carbs, Chicken Quinoa Salad is a nutritious meal. At 120 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Quinoa Salad good for weight loss?
Yes. At 541 calories with 54g protein, Chicken Quinoa Salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quinoa Salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quinoa Salad?
- Macro split: fat 18%, carbs 42%, protein 40%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Chicken breast, Quinoa, Chickpeas
How long does it take to burn off Chicken Quinoa Salad?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quinoa Salad?
- kcal: 27% of daily intake
- Fat: 15% of daily intake
- Carb: 29% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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