Chicken Quinoa Salad Bowl calories & nutrition
Chicken Quinoa Salad Bowl contains 337 calories per serving (17% of a 2,000 kcal daily diet), with 12g fat, 18g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Chicken Quinoa Salad Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Chicken Breast | 100 g | 165 | 3.6 | 0 | 31 |
| Quinoa | 50 g | 60 | 1 | 10.5 | 2.2 |
| Broccoli | 60 g | 20 | 0.2 | 4 | 1.7 |
| Soft Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.2 |
| Diced Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Zucchini | 20 g | 3 | 0.1 | 0.6 | 0.2 |
| Light Vinaigrette Dressing | 15 ml | 45 | 4.5 | 1.1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Chicken Breast · Quinoa · Broccoli · Soft Boiled Egg · Diced Tomatoes · Zucchini · Light Vinaigrette Dressing
How does Chicken Quinoa Salad Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| 10-inch Pizza with Chicken and Cheese | 620g | 1365 | 97g | +1028 kcal, more protein |
| 7-Eleven Taiwan High Protein Chicken and Egg Meal | 440g | 783 | 69g | +446 kcal, more protein |
| Air Fried Chicken and Potatoes | 455g | 590 | 48g | +253 kcal, more protein |
| Air Fried Chicken Wings with Vegetable Fried Rice | 400g | 675 | 37g | +338 kcal, less protein |
Frequently Asked Questions
Is Chicken Quinoa Salad Bowl healthy?
Yes. With 39g of protein and only 18g of carbs, Chicken Quinoa Salad Bowl is a nutritious meal. At 112 kcal/100 g, it has low energy density — filling without excessive calories.
Is Chicken Quinoa Salad Bowl good for weight loss?
Yes. At 337 calories with 39g protein, Chicken Quinoa Salad Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Chicken Quinoa Salad Bowl?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Chicken Quinoa Salad Bowl?
- Macro split: fat 33%, carbs 21%, protein 46%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled Chicken Breast, Quinoa, Light Vinaigrette Dressing
How long does it take to burn off Chicken Quinoa Salad Bowl?
- Jogging: ~39 min
- Cycling: ~44 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Chicken Quinoa Salad Bowl?
- kcal: 17% of daily intake
- Fat: 17% of daily intake
- Carb: 9% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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